Soothing Sounds

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Locations

HOURS OF OPERATION

La Ruffa Chiropractic & Sports Rehab

Monday

7:30 am - 1:00 pm

2:30 pm - 5:00 pm

Tuesday

7:30am - 2:00pm

Wednesday

7:30 am - 1:00 pm

2:30 pm - 5:00 pm

Thursday

7:30am - 2:00pm

Friday

7:30am - 2:00pm

Saturday

8am-11am

Sunday

Closed

Closed

La Ruffa Chiropractic & Sports Rehab

Monday
7:30 am - 1:00 pm 2:30 pm - 5:00 pm
Tuesday
7:30am - 2:00pm
Wednesday
7:30 am - 1:00 pm 2:30 pm - 5:00 pm
Thursday
7:30am - 2:00pm
Friday
7:30am - 2:00pm
Saturday
8am-11am
Sunday
Closed Closed