Sport Injury FAQs
Frequently Asked Questions About Sport Injuries
Whether you are a professional sportsperson or an occasional player who only hits the pitch once in a blue moon, playing any sport increases the risk of a sports injury. Below are some of the often-asked questions about sports injuries at La Ruffa Chiropractic & Sports Rehab in Jupiter, FL.
What Are the Symptoms of a Sports Injury?
There are two types of sports injuries: acute and chronic. If you have an acute injury, you will notice the signs immediately. Common symptoms include swelling, extreme tenderness in the affected area, and inability to move the joint as usual. On the other hand, chronic injuries might be more subtle and are long-term. Sometimes, a chronic injury begins as an acute injury that does not heal completely.
What Is Sports Rehabilitation?
A sports rehab program refers to physical therapy that helps an injured person recover from an injury and go back to the sport without the risk of further injuries. Rehabilitation involves steps like reducing pain and swelling, improving a patient’s range of motion, and recovering sports-specific movements. Besides physical therapy, our chiropractor educates you on preventing the injury from recurring. We will also advise you on best practices to restore your form faster.
What Are the Most Common Sports Injuries?
There are several injuries that players can sustain. However, some are more common than others. The most common sports injuries are knee, shoulder, foot, ankle, hip, and head injuries. It is worth noting that this list might vary depending on the season. For instance, mountain biking injuries to the shoulder might be on the rise during the summer. On the other hand, knee injuries might return to the top spot during winter due to increased skiing and snowboarding.
Does the RICE Method Work for Sports Injuries?
The RICE method might come in handy for the first few hours of the sports injury. It can help you reduce pain and swelling. However, if you are still in pain after 48 hours or notice a loss of range of motion and strength, consider seeking chiropractic care as soon as possible.
How Can I Prevent Sports Injuries?
Without a doubt, prevention is better than cure. Some basic steps to prevent a sports injury include resting when tired and learning the proper techniques to play your sport. Completing the rehabilitation program is essential if you sustain an injury before you can resume strenuous activities.
Contact Our Chiropractor in Jupiter, FL
A sports injury can be frustrating especially when it is painful and keeps you on the bench. However, with the help of Dr. La Ruffa at La Ruffa Chiropractic & Sports Rehab in Jupiter, you can gradually return to who you were before the injury. Call our team today at (561) 745-1002 or reach us through our website by using our online contact form.