Acupuncture for Anxiety and Depression: What to Expect

Acupuncture is an effective treatment for anxiety and depression. While the practice is gaining popularity in the West, it has been a part of Traditional Chinese Medicine for at least 3,000 years. At La Ruffa Chiropractic & Sports Rehab in Jupiter, we provide acupuncture and chiropractic care.

What is Acupuncture?

Acupuncture is a system of Chinese medicine based on the belief that the body has energy, known as Qi, which flows through specific pathways called meridians. When these meridians become blocked, mental or physical health issues can arise. Acupuncturists use tiny needles inserted into the skin along these energy pathways to remove blockages and restore balance to the body.

Is Acupuncture Effective for Anxiety and Depression?

Recent studies have confirmed what ancient Chinese medicine has long known: acupuncture is an effective treatment for anxiety and depression. According to Traditional Chinese Medicine (TCM), acupuncture helps balance Yin energy in the body and calms the sympathetic nervous system. It also triggers the release of endorphins, the brain's natural mood elevators.

What to Expect During Treatment

It's important to know what to expect when seeking acupuncture treatment for depression or anxiety.

• Getting to Know You: Your acupuncturist will take time to talk with you, discussing your medical history, lifestyle, symptoms, and concerns. This personalized approach helps them determine any imbalances in your body and tailor treatment accordingly.
• Acupuncture Treatment: Acupuncture treatment should not be painful; in fact, most people find it relaxing. Tiny needles will be inserted into specific points on your body and left in place for about 30 minutes. Your acupuncturist may also incorporate aromatherapy or soothing music to enhance relaxation.
• When to Expect Results
• While some people may feel better after their first appointment, the benefits typically increase over time with regular treatments. You may experience improvements in energy levels, stress reduction, and pain relief.

Contact La Ruffa Chiropractic & Sports Rehab

If you're looking for a chiropractor in Jupiter, contact us at La Ruffa Chiropractic & Sports Rehab. We offer comprehensive treatment for a wide range of conditions, including pain, anxiety, and depression.