5 Common Chiropractic Techniques for Back and Neck Pain
posted: Jun. 02, 2023.

Back pain and neck pain can be disruptive to your life. You're seeking relief, and a chiropractor can provide the necessary treatment and techniques to help. In Jupiter, FL, our team at La Ruffa Chiropractic & Sports Rehab is dedicated to providing the relief you need.
Chiropractic Adjustment
Chiropractic adjustment is a universal technique used by chiropractors. With numerous options available, our chiropractor has a variety of choices when it comes to selecting the appropriate type of adjustment. Some techniques are manual, while others are instrument-assisted. The type of adjustment used will be determined by your specific injury and your body.
Dry Needling
Dry needling should not be confused with acupuncture. Thin filament needles are inserted into trigger points. This insertion causes a twitch in the muscles, helping to reduce tension. Trigger points are knots in the muscles that are sensitive to touch and restrict muscle movement. Dry needling can be highly effective for relieving neck and back pain.
Spinal Decompression
Pinched nerves in the neck or back can often be caused by bulging discs. Spinal decompression involves stretching the spine to relieve pressure by creating more space between the vertebrae. This process may create suction that helps pull the disc material back into its proper position.
Therapeutic Massage
When your pain originates from soft tissue, therapeutic massage can relax the muscles and make them more receptive to other treatments you may be undergoing. It complements spinal adjustments well.
Therapeutic Exercise
Therapeutic exercise aims to stretch and strengthen the soft tissues in the neck and back. This helps maintain the effectiveness of the treatment and relieves pain once the treatment is completed.
Find Natural Pain Relief in Jupiter, FL
When neck pain and back pain are affecting your quality of life, our chiropractor at La Ruffa Chiropractic & Sports Rehab is here to help. Call our office today at (561) 745-1002 to schedule an appointment.